Ngwaahịa 7 bara uru kwesịrị ịdị na nri onye ọ bụla.

Anyị ji n'aka na ngwaahịa ndị a dị mfe bụ ihe dị mkpa! Ọ bụ ha ga-enyere gị aka ịdị mma ma mara mma karị, ya mere ọ ka mma ịgbakwunye ha na shelf na refrjiraeto.

Kedu uru spinach bara na gịnị kpatara ị ga-eji na-eri akwa ugboro ugboro?

Ejila onwe gị ọgwụ! N'ime edemede anyị, anyị na-anakọta data sayensị kachasị ọhụrụ na echiche nke ndị ọkachamara ikike na ngalaba ahụike. Ma cheta: ọ bụ naanị dọkịta nwere ike ịchọpụta ma nye iwu ọgwụgwọ.

Akwa

Nsen bara ụba na protein, nwere vitamin A, E, D, B12, B3. Yolks nwere leticin, nke na-edozi ọrụ imeju na arịa ọbara, yana lutein, nke dị mkpa maka ịnọgide na-ahụ ọhụụ. Nsen nwekwara niacin, nke na-akwado ọrụ ụbụrụ, yana choline, ihe na-egbochi mmepe nke etuto cancer.

Hercules

Hercules bụ onye ndu n'etiti ọka n'ihe gbasara ọdịnaya nke ihe bara uru na vitamin. Ọ nwere phosphorus, ayodiin, silicon, potassium, calcium, zinc, vitamin nke otu B, C, A, E. Hercules na-enyere aka mee ka arịa ọbara dị ọcha ma na-agwọ ọrịa nke afọ na eriri afọ, ebe ọ nwere obere calorie.

Mmiri ara ehi

Mmiri ara ehi bụ isi iyi calcium dị mkpa, nke dị mkpa iji kwado ahụike ezé, ntutu na mbọ. Mmiri ara ehi dịkwa uru dị ka onye na-eweta vitamin, dịka ọmụmaatụ, vitamin B12 na-ahụ maka metabolism ike n'ime ahụ, na-atụgharị abụba na carbohydrates ka ọ bụrụ ume bara uru. Maka ụfọdụ ndị mmadụ, ịṅụ mmiri ara ehi na-esonyere ya na mgbaàmà nke enweghị ndidi: bloating, ọgbụgbọ, afọ ọsịsa, wdg. Nke a nwere ike ịbụ n'ihi ọnụnọ nke protein A1, na n'ọnọdụ a, a na-atụ aro ka ịnwale mmiri ara ehi nwere naanị protein A2. Na Russia, a na-emepụta mmiri ara ehi dị otú ahụ site na ika "Sloboda" - ngwaahịa sitere na ehi ndị a họọrọ nke ọma nke na-emepụta nanị protein A2.

Akwụkwọ nri

Ngwakọta dị otú ahụ bara ụba nke vitamin na mineral, dị ka akwụkwọ nri, dị ụkọ. Ọ nwere eriri, vitamin A, E, C, H, K, ọtụtụ vitamin B, beta-carotene, calcium, magnesium, sodium, potassium, phosphorus, iron, zinc. Enwere ọtụtụ protein na akwụkwọ nri: karịa naanị na mkpo - agwa na-eto eto na peas green.

Karọt

Karọt nwere beta-carotene, antioxidant sitere n'okike nke na-etinye aka na nhazi nke ọkpụkpụ na imeghari mkpụrụ ndụ ọkpụkpụ. Vitamin A synthesized si ya na-ewusi ọhụụ na mgbochi. Karọt na-ewepụkwa radicals free site na anụ ahụ na akụkụ ahụ dị n'ime, nke na-akpalite mmụba nke mkpụrụ ndụ kansa, na-asachapụ imeju nsị.

Mmanụ oliv

Mmanụ oliv nwere ọtụtụ oleic acid, nke na-enyere aka mee ka ahụ dị ọhụrụ ma na-ebelata cholesterol. Mmanụ oliv nwere nnukwu vitamin E, nke na-etinye aka na ntinye nke vitamin A na K. Mmanụ oliv na-abanye n'ahụ ahụ ngwa ngwa, na-eme ka metabolism dịkwuo elu, na-ewusi arịa ọbara ike ma na-eme ka ọ dịkwuo mma.

Apụl

Ọ fọrọ nke nta ka ọ bụrụ na ọ gaghị ekwe omume ịkọcha uru bara uru nke apụl: ha bụ ezigbo akụ nke vitamin na ihe ndị na-achọpụta ihe, nguzozi nke na-enye aka n'ịmeghachi na ike nke mgbochi. Apụl nwere eriri, carotene, folic acid, vitamin A, B1, B2, B3. Ha nwere ọtụtụ vitamin C karịa oroma. Apụl na-eme ka ọrụ obi na ngụgụ dịkwuo mma, na-ebelata uto nke mkpụrụ ndụ kansa.