ỤlọNtụziaka

Herring: Ntụziaka maka salad na-atọ ụtọ na beets.

Ihe achọrọ:

  • 200 g nke azụ asa
  • 1 beetroot
  • 2 akwa
  • 250 g nke iceberg letus
  • 1 yabasị
  • 10 g nke eyịm green
  • 100 ml nke mmanụ sunflower
  • 5 ml nke mmanya
  • 5 g nke dil
  • 1 lemon

Otu esi esi nri:

  1. Bee ihe beetroot n'ime nnukwu cubes, nnu ma tinye na-ese anwụrụ ọkụ maka nkeji 25.
  2. Bee yabasị n'ime ọkara yiri mgbaaka, wụsa mmiri oyi na mmanya ma hapụ 10 nkeji. Ghichaa mmiri ahụ, kpoo yabasị ma fesa ha mmanụ.
  3. Bee azụ asa ahụ n'ime mpekere, na letus iceberg n'ime ibe. Sachaa salad na mmiri oyi ka ọ ghara ịgba oji.
  4. Bee àkwá sie n'ime akụkụ anọ. Gwakọta mmanụ na ihe ọṅụṅụ lemon.
  5. Ebe na efere na-esonụ iji: iceberg letus, beetroot, azụ asa, akwa, pickled yabasị, wukwasi aromatic mgbakwasa. Jiri eyịm ndụ ndụ chọọ nri ahụ mma.
©LovePets UA

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