Hiki i nā pōpoki ke ʻai i ka iʻa?

No nā poʻe he nui, he mea ʻē paha ka nīnau inā hiki i nā pōpoki ke ʻai i ka iʻa. Manaʻo ka poʻe a pau he ʻiʻo a me ka iʻa ke kumu o ka ʻai a ka holoholona. A inā ʻaʻole hoʻopaʻapaʻa ka poʻe holoholona holoholona e pili ana i ka ʻiʻo, a laila no ka iʻa he pane maikaʻi ʻole.

Nā ʻano iʻa a me nā waiwai pono.

Ma muli o ka wahi o ka noho ʻana, ua māhele ʻia nā iʻa i ka moana (tuna), moana (cod, halibut, etc.), wai maʻemaʻe (lake, river, passage) nā ʻano e noho ana i loko o ke kai akā e hānai ana i nā muliwai (sturgeon class). ʻOkoʻa ka iʻa e noho ana i ke kai paʻakai a i ʻole ka wai kai mai ka loko a me ka iʻa muliwai.

Iʻa kai.

Loaʻa iā ia ka nui o nā mea trace a me nā ʻāpana mineral, akā pili ka haku i ka ʻano like ʻole. He mea maʻamau ka hoʻokaʻawale ʻana i nā iʻa kai i wīwī, keʻokeʻo a momona. ʻO ka papa mua he hake, cod, haddock, flounder a me nā mea ʻē aʻe. He waiwai kēia iʻa i nā proteins, microelements, minerals, a he liʻiliʻi ka momona i loko. ʻO nā iʻa momona ka mackerel, salmon, herring, capelin, a me nā mea ʻē aʻe. ʻAʻole hiki ke hāʻawi ʻia i nā pōpoki home i loaʻa i ka momona.

Aia nā iʻa kai:

• nā pūmua;
• nā momona, nā waiwai koʻikoʻi o ka assimilation wikiwiki, haʻahaʻa cholesterol haʻahaʻa;
• nā amino acids koʻikoʻi, i waena o lākou ka taurine, ka mea nui loa no nā pōpoki, e hōʻoiaʻiʻo i ke olakino o ka puʻuwai a me ka ʻōnaehana vascular, ʻike ʻike, e hoʻoulu ai i ka hana o ka insulin.

ʻO kahi waiwai nui o ka iʻa moana a me ka iʻa ʻo ka Omega-3 - polyunsaturated fatty acids. Ua hoʻokumu ʻia i ka wā e hoʻohana ai i nā huahana e loaʻa ana i ka Omega-3, e emi ana ka pinepine o nā maʻi cardiovascular a me oncological, hoʻomaikaʻi nā hana o ka ʻōnaehana nerve waena, a piʻi ke ola o nā pōpoki.

He tryptophan ka iʻa moana, he amino acid ka mea e hoʻopilikia ai i ka ʻōnaehana nerve waena a hoʻonui i ke kūʻē ʻana o ka holoholona i ke koʻikoʻi, a kākoʻo ʻo lysine i ka ʻōnaehana pale, kahi e hoʻoikaika ai i ke olakino o ka ʻōnaehana hanu. Loaʻa ka ʻiʻo iʻa i nā huaora koʻikoʻi - nā hui B, A, D, E, a me kahi paʻakikī nui o nā minelala, me ka phosphorus, calcium, magnesium, a me ka iodine, copper, manganese, zinc - metabolism e hoʻomaikaʻi ai i ka hao, fluorine, bromine - hoʻomaʻamaʻa i nā hana o ka thyroid gland.

ʻO ka mea nui! ʻAʻole hoʻohaumia ʻia ka iʻa kai a me ka iʻa i nā metala kaumaha ma mua o ka iʻa wai maʻemaʻe, ʻaʻole i loaʻa nā pesticides a me nā radionuclides.

Ma muli o ka hōʻea ʻana o ka iʻa kai a me ka moana ma nā papa hale kūʻai ma ke ʻano hau hau, ʻaʻohe pilikia e loaʻa i ka pōpoki i nā ilo ma o ka ʻai ʻana i ka pollock, whiting, hake a i ʻole haddock. Eia nō naʻe, loaʻa i ka iʻa moana ka trimethylamine oxide, kahi e alakaʻi ai i ka anemia i nā holoholona.

Ka loko a me ka iʻa muliwai.

Nui ka iʻa i ka protein a me ka methionine, kahi amino acid e pono ai nā holoholona. Hoʻoponopono ka Methionine i ka hana o ka ʻōnaehana nerve waena, hoʻolohi i ke kaʻina hana o ka leaching calcium mai nā iwi, hoʻoneʻe i ka momona nui mai ke ake. Mahalo i kēia waikawa amino, hoʻohana ʻia nā enzymes, nā huaora o ka hui B a me C.

• pili i kekahi mau hopena biochemical i loko o ke kino o nā holoholona;
• kōkua i ka hoʻohaʻahaʻa i ka cholesterol;
• hana ma ke ʻano he antioxidant maikaʻi;
• hoʻonui i ka leo maʻamau.

ʻOi aku ka maikaʻi o ka hao i loko o nā iʻa kahawai ma mua o ka hao i loko o nā pōhaku kai. Akā, aia ka liʻiliʻi o ka Omega-3 fatty acids, a ʻo ka pilikia nui o ka hānai ʻana i nā pōpoki home me nā iʻa kahawai ʻo ia ka nui o ka pilikia o ka maʻi me nā parasite he nui e hiki ai ke hoʻoulu i nā maʻi koʻikoʻi i ka holoholona. ʻO ka opistorchia ka waha pōʻino loa. Hoʻopilikia ka helminth i ke ake, pancreas, a me ka ʻōpū o ka maʻi, ʻo ke kumu o ka maʻi ʻo ia ka iʻa o ka ʻohana carp.

ʻO nā ʻano iʻa a pau o ka muliwai, ka iʻa, ka pike, ka carp crucian a me ka river zander ka mea pono loa. ʻO ka iʻa he waiwai nui i ka protein a me nā momona, he hopena maikaʻi ia i ka hana o ka digestive a me nā ʻōnaehana nerve, pike he antiseptic kūlohelohe, loaʻa ka momona liʻiliʻi, a me ka pikeperch muliwai, he kiʻekiʻe ka protein a he hopena maikaʻi. ka ʻōnaehana holo.

He aha ka pilikia o ka iʻa?

Ma nā kūlana kūlohelohe, ʻaʻole ʻai nā pōpoki i ka iʻa - no ka mea ʻaʻole hiki iā lākou ke hopu. Ua hōʻoia ka poʻe ʻepekema ua lilo nā kūpuna o ka manu liʻiliʻi i pōpoki hihiu ʻApelika. ʻAʻole ʻo ia e ʻimi i ka iʻa, nā manu wale nō, nā ʻiole liʻiliʻi. Eia kekahi, makaʻu maoli nā pōpoki i ka wai. Ua aʻo kekahi kanaka iā lākou e ʻai i ka iʻa. ʻO ka mea mua, no ka mea ʻoi aku ka liʻiliʻi o ka iʻa ma mua o ka ʻiʻo, a ʻo ka lua, ʻo ka nui o nā lawaiʻa amateur e ʻae like me kā lākou mau holoholona i kā lākou "hopu".

Akā naʻe, ʻaʻole manaʻo ka poʻe akamai i ka iʻa a me nā meaʻai ʻē aʻe he meaʻai maikaʻi no nā pōpoki home. Loaʻa iā ia ka nui o ka protein a me nā minela, hiki iā ia ke hoʻoulu i ka CKD - urolithiasis. ʻO ka "mea hana hale" no ka struvite i hana ʻia i loko o ka ʻōpū mimi he magnesium a me ka phosphorus. ʻO ka hānai pinepine ʻana i ka iʻa hiki ke alakaʻi i ka avitaminosis, kahi hemahema o ka huaʻa K. He hana koʻikoʻi ia i ka hoʻopili koko kūpono. Hoʻopili ke kino o nā holoholona i kēia huaʻai mai nā meaʻai he nui, akā ʻaʻole kākoʻo ka "papa iʻa" i kēia synthesis.

ʻO ka enzyme Thiaminase i loko o ka iʻa e hoʻopau i ka huaora B1, a nakinaki ka trimethylamine oxide i ka hao, kahi e alakaʻi ai i ka anemia i loko o ka holoholona. ʻAʻole hiki i nā pōpoki ke komo i kēlā nui iodine, aia i loko o ka iʻa kai, hiki ke alakaʻi i ka hyperthyroidism, kahi maʻi o ka thyroid gland.

Nui nā iwi o ka iʻa i hiki ke hoʻopōʻino i ka esophagus a me nā paia ʻōpū o ka pōpoki, e hoʻoheheʻe ʻia ai ke koko i loko. ʻAʻole pono e kāpae ʻia ka pōʻino o ka helminthiasis, no laila ʻaʻole pono e hāʻawi ʻia nā iʻa i hopu ʻia i loko o ka muliwai a i ʻole ka loko.

ʻO ka protein iʻa kekahi o nā allergens ikaika loa, a i loko o nā waihona kahi e noho ai, hiki iā ʻoe ke ʻike i ka papa ʻaina Mendeleev holoʻokoʻa, ʻo ka hopena, he nui nā ʻano iʻa i loaʻa nā paʻakai o nā metala kaumaha (me ka mercury a me nā mea ʻē aʻe ʻē aʻe) a me nā toxins. ʻO nā iʻa i ulu ʻia i loko o nā loko kūlohelohe hiki ke hoʻopilikia i nā holoholona - hoʻohana pinepine ʻia nā lāʻau antibiotic a me nā mea hoʻohui kemika i nā hale hānai.

ʻO ka mea nui! Hiki ke noʻonoʻo ʻia ka meaʻai pōpoki "iʻa" e nā mea hana. I kā lākou hana ʻana, e hana ʻia nā mea maka, a ma ke ʻano he kumu o ka ʻono, hoʻohana ʻia ka ʻai iʻa - kahi huahana o ka hana ʻana i ka ʻōpala iʻa, lepo i ka pauka. ʻO kēlā mea hoʻohui ʻono he palekana loa ia no ke kino o nā holoholona home. Akā, ʻaʻole nui ka pōmaikaʻi mai ia mea.

Pehea e hāʻawi ai i ka iʻa pōpoki?

Inā makemake ka pipi i ka ʻono o ka iʻa a me ka iʻa, ʻaʻole pono ʻoe e hōʻole iā ia i ka leʻaleʻa o ka ʻai ʻana, akā ʻaʻole pono ʻoe e hana i nā huahana iʻa i kumu o ka ʻai a ka pōpoki. Pono e hoʻohui ʻia ka iʻa i ka meaʻai ʻaʻole i ʻoi aku ma mua o ʻelua a ʻekolu mau manawa i ka pule, me ka mālama ʻana i kēia mau lula:

• hoʻomaʻemaʻe i nā iʻa liʻiliʻi mai ka ʻili, hāʻawi i nā iʻa nui ma ke ʻano o nā fillet;
• maikaʻi e hoʻolapalapa i ka iʻa muliwai, a ʻoi aku ka maikaʻi (ma muli o ka pōʻino o ka esophagus a me nā ʻōpū) e hānai i ka iʻa kai wale nō;
• wehe i nā iwi a me nā ʻōpū;
• mai hānai i nā iʻa momona (mackerel, sea salmon, trout, etc.).

Manaʻo ka poʻe loea ʻo nā ʻano iʻa maikaʻi loa no nā pōpoki he salmon - chum, grayling, salmon, whitefish, omul a me nā mea ʻē aʻe. Eia naʻe, ʻaʻole pono ka ʻai i nā ʻāpana momona mai lalo o ka ʻōpū, akā fillet. Hiki iā ʻoe ke hāʻawi i nā pōpoki iʻa iʻa - pāpaʻi, crayfish, kūkā, hiki i ka hee ke lilo i mea ono laha ole, aka, aia no ka helminth larvae o ka mua, a o ka hope (ka opae a me ka hee) e hoahu i na paakai metala kaumaha. ʻOiai ʻo ka ʻai ʻana o ka pōpoki i 1-2 ʻokiʻoki i kēlā me kēia mahina ʻaʻole ia e hōʻeha i ke kino. ʻO ka mea nui, ʻae ke kino iā lākou a ʻaʻole hoʻohuli iā lākou i hope.

ʻO nā ʻano o kēia manawa i ka honua o nā holoholona 2025.