Babban shafi » Dafa abinci girke-girke na karnuka » Girke-girke #86. Nama tare da dankali.
Barka da zuwa Tushen Iliminmu
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Girke-girke #86. Nama tare da dankali.

Sinadaran:

  • 600 grams na nama maras nauyi (kaza, turkey, rago)
  • 2 matsakaici dankali
  • Kofuna 2 na dafaffen shinkafa
  • 1 kofin dafaffen tolonk
  • 1 kofin sha'ir porridge
  • 1 grated karas
  • 400 grams na finely yankakken kayan lambu (broccoli, alayyafo, koren wake)
  • 4 tablespoons na man zaitun
  • 1 albasa / tafarnuwa tafarnuwa

Shiri:

  1. Yanke naman a kananan guda, soya shi don narkewa mai yawa, bar shi yayi sanyi
  2. A tafasa dankalin, a daka su, sannan a hada dukkan kayan da ake bukata

Lokacin ciyarwa, zaku iya ƙara zuwa gaurayawan:

  • Yogurt ( teaspoon na kananan nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i).
  • Vitamin da ma'adinai kari
  • Kariyar ganye (alfalfa, ja clover, dandelion, echinacea)
  • Kariyar hatsi (germinated hatsin rai, alkama, sha'ir, hatsi)
  • Brown ruwan teku
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Muna ba da shawarar cewa ku karanta kuma ku lura da duk abin da aka yanke akan tashar mu bisa ga ra'ayin ku. Kada ku yi maganin kai! A cikin labaranmu, muna tattara sabbin bayanan kimiyya da kuma ra'ayoyin masana masu iko a fannin kiwon lafiya. Amma ku tuna: likita ne kawai zai iya tantancewa kuma ya rubuta magani.

An yi niyya ta hanyar tashar don masu amfani fiye da shekaru 13. Wasu kayan ƙila ba za su dace da yara masu ƙasa da shekara 16 ba. Ba ma tattara bayanan sirri daga yara a ƙarƙashin 13 ba tare da izinin iyaye ba.


Muna da ƙaramin buƙata. Muna ƙoƙari don ƙirƙirar abun ciki mai inganci wanda ke taimakawa kula da dabbobi, kuma muna ba da shi kyauta ga kowa da kowa saboda mun yi imani cewa kowa ya cancanci ingantaccen bayani mai amfani.

Tallace-tallacen kuɗaɗen talla yana ɗaukar ƙaramin yanki na farashin mu, kuma muna son ci gaba da samar da abun ciki ba tare da buƙatar ƙara talla ba. Idan kun sami amfanin kayanmu, don Allah tallafa mana. Yana ɗaukar minti ɗaya kawai, amma tallafin ku zai taimaka mana mu rage dogaro ga talla da ƙirƙirar labarai masu fa'ida. Na gode!

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