Babban shafi » Dafa abinci girke-girke na karnuka » Girke-girke #85. hatsi porridge.
Barka da zuwa Tushen Iliminmu
< Duk batutuwa
Kwafi

Girke-girke #85. hatsi porridge.

Sinadaran:

  • 400 grams na yankakken nama maras kyau (sai naman alade)
  • 2 kofuna na sprouted alkama ko hatsin rai hatsi
  • 300 grams na grated kayan lambu (karas, zucchini) ko apples
  • Cokali 3 na sunflower ko man zaitun da ba a tantance ba
  • 1 dakakken tafarnuwa na tafarnuwa
  • 50 grams na yankakken kore faski (na zaɓi).

Shiri:

  1. Mix da sinadaran
  2. Ajiye cakuda a cikin firiji a cikin rufaffiyar akwati don bai wuce kwanaki biyu ba
  3. Don samun gilashin hatsin alkama da aka tsiro, a zuba cokali 6 na hatsi tare da ruwan da ba a tafasa ba a cikin dare.
  4. Da safe, zubar da ruwa, bar hatsi a dakin da zafin jiki har zuwa maraice, sa'an nan kuma sake zuba ruwa
  5. Muna maimaita aikin
  6. A rana ta uku, ana iya ƙara hatsin da aka tsiro a abinci
©LovePets UA

Muna ba da shawarar cewa ku karanta kuma ku lura da duk abin da aka yanke akan tashar mu bisa ga ra'ayin ku. Kada ku yi maganin kai! A cikin labaranmu, muna tattara sabbin bayanan kimiyya da kuma ra'ayoyin masana masu iko a fannin kiwon lafiya. Amma ku tuna: likita ne kawai zai iya tantancewa kuma ya rubuta magani.

An yi niyya ta hanyar tashar don masu amfani fiye da shekaru 13. Wasu kayan ƙila ba za su dace da yara masu ƙasa da shekara 16 ba. Ba ma tattara bayanan sirri daga yara a ƙarƙashin 13 ba tare da izinin iyaye ba.


Muna da ƙaramin buƙata. Muna ƙoƙari don ƙirƙirar abun ciki mai inganci wanda ke taimakawa kula da dabbobi, kuma muna ba da shi kyauta ga kowa da kowa saboda mun yi imani cewa kowa ya cancanci ingantaccen bayani mai amfani.

Tallace-tallacen kuɗaɗen talla yana ɗaukar ƙaramin yanki na farashin mu, kuma muna son ci gaba da samar da abun ciki ba tare da buƙatar ƙara talla ba. Idan kun sami amfanin kayanmu, don Allah tallafa mana. Yana ɗaukar minti ɗaya kawai, amma tallafin ku zai taimaka mana mu rage dogaro ga talla da ƙirƙirar labarai masu fa'ida. Na gode!

Karanta mu a Telegram
Biyan kuɗi ta imel
Zama mawallafi
Goyan bayan tashar UA